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May  2012
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Environmental Medicine

Personal Care Products: Are they making us sick?

There has been a flurry of news attention recently on the potential dangers of toxic ingredients in personal care products. Certain ingredients have been linked to respiratory conditions, endocrine disruption, and even cancer. Avoiding potentially harmful additives can be challenging as products often contain long lists of chemicals that can be hard to decipher. I often encourage my patients to start by avoiding phthalates. Phthalates help lotions to penetrate skin and help synthetic fragrances to last longer. Unfortunately, they also disrupt hormones and have been linked to PMS, infertility, and breast cancer. Phthalates are not usually listed in the ingredients but whenever you see fragrance, perfume, or parfum you can assume they are present. That means choosing non-scented products and those scented with essential oils.

Avoiding phthalates is a great start. Other ingredients to watch out for include parabens, triclosan, and sodium lauryl sulfate. Environmental Defence Canada has put together a pocket shopping guide of Toxic Ten Ingredients as part of their Just Beautiful campaign that you can download from justbeautiful.ca. You can also visit lesstoxicguide.ca for lists of non-toxic products that you can find in Nova Scotia.

Environmental Medicine

Environmental Medicine (EM) is the study of interactions between the environment and human health, more specifically the role of the environment in causing or mediating disease. We all carry a burden of toxins (heavy metals, industrial chemicals, plastics and pesticides, as well as mental and emotional), the question is what role they are playing in our health. By reducing our load of toxins we free our body to return to the vitality that it was designed to have. For some people this a small part of an overall treatment plan while for others it is the primary focus and crucial to recovery.

EM is a rapidly expanding field- new articles are published daily outlining the effects of toxins and ways to treat them. While it seems like a natural fit for naturopathic medicine, most NDs receive little if any EM training while at school and have to pursue post-graduate training such as Dr. Crinnion’s EM training for physicians. Since completing Dr. Crinnion’s course, I have been seeing the role toxins play in my patients and the results they achieve as they work to reduce the toxins coming in and support their body’s systems for detoxifying and eliminating those toxins.

Since one article can only touch upon any aspect of EM, I will be writing blogs on specific toxins- what they are, how to avoid them and what to do to get rid of them. Be sure to check regularly for blog postings and also visit our facebook page for links to interesting articles.

Environmental Medicine

environmental-medicine

Title: Environmental Medicine
Location: Planet Organic Market – Halifax
Description: Environmental toxins can contribute to many health concerns such as allergies, immune dysfunction, and weight gain. Please join Dr. Taryn Deering, ND to learn how to identify and clear toxins from your diet, home, and body.
Start Time: 7:00
Date: 2011-05-11