Tension & Trauma Releasing Exercises (TRE) helps individuals release stress or tension as a result of immediate or prolonged stressful situations and traumatic life experiences. TRE is a set of six simple exercises that evoke a natural muscular shaking process in the body. This shaking, also known as neurogenic tremors, releases deeply held physical tension, calming the mind and restoring balance to the system. As the body releases held tension and traumatic events, healing occurs on many different levels, both physical and emotional. Benefits include reduced muscle tension and pain, reduced anxiety, improved sleep, improved energy, and healing of old injuries.
Dr. Taryn Deering, ND completed her TRE Certification in May 2011 and is now offering this treatment to patients. To learn more about TRE, please visit TRE founder, Dr. David Berceli’s website traumaprevention.com.