Reflexology is a noninvasive, holistic therapy that involves applying pressure to specific points on the feet, hands, or ears, which are believed to correspond to different organs and systems in the body. By stimulating these reflex points, reflexologists aim to improve energy flow, encourage relaxation, and support the body’s natural healing processes.

This practice is based on the principle that the body is interconnected, with zones running throughout that link to various reflex points. Stimulating these points can help relieve stress, improve circulation, reduce pain, and support overall well-being. Reflexology also promotes the release of natural chemicals like endorphins, which help to ease discomfort and create a sense of balance and relaxation.